Nuovo corso di ginnastica post parto con Elisa il martedì dalle 10.30. Un corso dedicato alla mamma per riprendere l’attività fisica dopo il parto con un’attenzione speciale rivolta al perineo e alle schiena. Attivazione cardiorespiratoria, flessibilità, allungamento, recupero della tonicità muscolare sono gli obiettivi principali dell’attività proposta che aumenta di intensità in funzione della risposta…
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