Netflix & chill o piscina & fitness? Perché l’inverno è la stagione ideale per andare in piscina Dall’aumento delle difese immunitarie all’energia ritrovata: il nuoto nei mesi freddi aiuta a superare la pigrizia invernale, ricaricando corpo e mente grazie alla spinta energetica e positiva dell’acqua Immaginate questa scena: è luglio, il sole è alto e…
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